Tomasz Nowak 5000m row
5,000m
Meters
25:12.4
Time
2:31.2
Pace
270
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 88 |
December 11, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.4 | 5,000m | 2:31.2 | 101 | 648 | 20 | 113 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 21 | 112 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 20 | 113 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 20 | 114 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 20 | 117 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 20 | 111 |
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Workout Graph
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