Tomasz Nowak 15000m row
15,000m
Meters
1:15:00.1
Time
2:30.0
Pace
821
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1494 |
| Drag Factor | 87 |
December 12, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.1 | 15,000m | 2:30.0 | 104 | 656 | 20 | 116 |
| 15:07.6 | 3,000m | 2:31.2 | 101 | 648 | 21 | 118 |
| 14:52.7 | 6,000m | 2:28.7 | 106 | 665 | 20 | 118 |
| 14:51.5 | 9,000m | 2:28.5 | 107 | 667 | 19 | 114 |
| 15:18.6 | 12,000m | 2:33.1 | 98 | 635 | 20 | 117 |
| 14:49.7 | 15,000m | 2:28.2 | 107 | 669 | 20 | 117 |
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Workout Graph
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