Tomasz Nowak 7000m row
7,000
Meters
33:05.0
Time
2:21.7
Pace
396
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 87 |
December 13, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.0 | 7,000 | 2:21.7 | 123 | 722 | 22 | 119 |
| 6:46.0 | 1,400 | 2:25.0 | 115 | 695 | 23 | 117 |
| 6:36.3 | 2,800 | 2:21.5 | 123 | 724 | 23 | 122 |
| 6:33.6 | 4,200 | 2:20.5 | 126 | 733 | 21 | 117 |
| 6:39.5 | 5,600 | 2:22.6 | 121 | 714 | 21 | 122 |
| 6:29.6 | 7,000 | 2:19.1 | 130 | 747 | 22 | 121 |
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Workout Graph
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