Tomasz Nowak 5000m row
5,000m
Meters
23:54.9
Time
2:23.4
Pace
282
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 88 |
December 14, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 5,000m | 2:23.4 | 118 | 707 | 22 | 126 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 22 | 111 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 22 | 121 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 23 | 136 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 23 | 134 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 23 | 130 |
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Workout Graph
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