Tomasz Nowak 5000m row
5,000m
Meters
23:46.9
Time
2:22.6
Pace
281
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 87 |
December 14, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000m | 2:22.6 | 120 | 714 | 22 | 125 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 22 | 123 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 22 | 125 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 22 | 126 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 22 | 124 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.