Tomasz Nowak 5000m row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
286
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 87 |
December 15, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 22 | 127 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 23 | 119 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 22 | 124 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 22 | 121 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 22 | 132 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 24 | 141 |
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Workout Graph
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