Tomasz Nowak 5000m row
5,000m
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 89 |
December 16, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 22 | 119 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | 116 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 23 | 118 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 22 | 124 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 21 | 119 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 21 | 120 |
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Workout Graph
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