Tomasz Nowak 5000m row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
285
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 89 |
December 16, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 22 | 119 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 23 | 107 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 22 | 116 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 22 | 125 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 23 | 123 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 23 | 126 |
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Workout Graph
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