Tomasz Nowak 5000m row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
279
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 87 |
December 17, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 21 | 122 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 21 | 118 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 21 | 124 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 21 | 127 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 21 | 120 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 21 | 123 |
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Workout Graph
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