Tomasz Nowak 5000m row
5,000m
Meters
26:00.0
Time
2:36.0
Pace
264
Calories
107
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 85 |
December 19, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,000m | 2:36.0 | 92 | 617 | 21 | 107 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 21 | 107 |
| 5:13.0 | 2,000m | 2:36.5 | 91 | 614 | 21 | 108 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 21 | 106 |
| 5:09.5 | 4,000m | 2:34.7 | 94 | 625 | 21 | 107 |
| 5:10.0 | 5,000m | 2:35.0 | 94 | 623 | 21 | 107 |
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Workout Graph
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