Tomasz Nowak 5000m row
5,000m
Meters
27:05.4
Time
2:42.5
Pace
261
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 85 |
December 19, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.4 | 5,000m | 2:42.5 | 82 | 580 | 20 | 106 |
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 23 | 100 |
| 5:33.3 | 2,000m | 2:46.6 | 76 | 560 | 21 | 104 |
| 5:23.6 | 3,000m | 2:41.8 | 83 | 584 | 19 | 110 |
| 5:14.3 | 4,000m | 2:37.1 | 90 | 610 | 20 | 107 |
| 5:14.3 | 5,000m | 2:37.1 | 90 | 610 | 19 | 110 |
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Workout Graph
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