Tomasz Nowak 5000m row
5,000m
Meters
25:52.9
Time
2:35.2
Pace
267
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 86 |
December 20, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.9 | 5,000m | 2:35.2 | 93 | 621 | 21 | 104 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 22 | 100 |
| 5:20.9 | 2,000m | 2:40.4 | 85 | 591 | 20 | 98 |
| 5:04.9 | 3,000m | 2:32.4 | 99 | 639 | 22 | 109 |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | 21 | 107 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 21 | 110 |
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Workout Graph
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