Tomasz Nowak 5000m row
5,000m
Meters
26:32.6
Time
2:39.2
Pace
263
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 85 |
December 20, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.6 | 5,000m | 2:39.2 | 87 | 598 | 21 | 107 |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 23 | 102 |
| 5:17.6 | 2,000m | 2:38.8 | 87 | 600 | 22 | 110 |
| 5:18.4 | 3,000m | 2:39.2 | 87 | 598 | 21 | 109 |
| 5:07.9 | 4,000m | 2:33.9 | 96 | 630 | 21 | 108 |
| 5:13.5 | 5,000m | 2:36.7 | 91 | 612 | 20 | 108 |
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Workout Graph
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