Tomasz Nowak 5000m row
5,000m
Meters
25:06.3
Time
2:30.6
Pace
271
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 86 |
December 21, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,000m | 2:30.6 | 102 | 652 | 21 | 111 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 22 | 106 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 21 | 111 |
| 5:04.8 | 3,000m | 2:32.4 | 99 | 640 | 21 | 111 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 21 | 114 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 21 | 114 |
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Workout Graph
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