Tomasz Nowak 5000m row
5,000m
Meters
24:19.7
Time
2:25.9
Pace
276
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 86 |
December 21, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 5,000m | 2:25.9 | 113 | 687 | 22 | 112 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 23 | 112 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 22 | 115 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 22 | 112 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 22 | 112 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 22 | 111 |
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Workout Graph
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