Tomasz Nowak 10000m row
10,000m
Meters
59:12.6
Time
2:57.6
Pace
524
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 84 |
December 22, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.6 | 10,000m | 2:57.6 | 62 | 514 | 19 | 103 |
| 12:45.6 | 2,000m | 3:11.4 | 50 | 471 | 18 | 97 |
| 13:12.2 | 4,000m | 3:18.0 | 45 | 455 | 17 | 97 |
| 12:36.3 | 6,000m | 3:09.0 | 52 | 478 | 18 | 102 |
| 10:20.3 | 8,000m | 2:35.0 | 94 | 623 | 21 | 107 |
| 10:18.2 | 10,000m | 2:34.5 | 95 | 626 | 21 | 113 |
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Workout Graph
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