Tomasz Nowak 5000m row
5,000m
Meters
27:05.4
Time
2:42.5
Pace
259
Calories
100
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
December 22, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.4 | 5,000m | 2:42.5 | 82 | 580 | 21 | 100 |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 22 | 101 |
| 5:26.0 | 2,000m | 2:43.0 | 81 | 578 | 22 | 97 |
| 5:20.8 | 3,000m | 2:40.4 | 85 | 591 | 22 | 101 |
| 5:18.4 | 4,000m | 2:39.2 | 87 | 598 | 22 | 103 |
| 5:18.6 | 5,000m | 2:39.3 | 87 | 597 | 20 | 101 |