Tomasz Nowak 3000m row
3,000m
Meters
15:31.4
Time
2:35.2
Pace
160
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 84 |
December 22, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 3,000m | 2:35.2 | 94 | 622 | 22 | 105 |
| 3:21.7 | 600m | 2:48.0 | 74 | 553 | 22 | 101 |
| 3:08.1 | 1,200m | 2:36.7 | 91 | 612 | 22 | 106 |
| 3:02.2 | 1,800m | 2:31.8 | 100 | 644 | 22 | 106 |
| 3:01.0 | 2,400m | 2:30.8 | 102 | 651 | 22 | 108 |
| 2:58.5 | 3,000m | 2:28.7 | 106 | 665 | 22 | 108 |
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Workout Graph
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