Tomasz Nowak 10000m row
10,000m
Meters
48:34.3
Time
2:25.7
Pace
555
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 84 |
December 22, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.3 | 10,000m | 2:25.7 | 113 | 689 | 22 | 114 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 23 | 112 |
| 9:48.1 | 4,000m | 2:27.0 | 110 | 679 | 22 | 116 |
| 9:35.1 | 6,000m | 2:23.7 | 118 | 705 | 22 | 119 |
| 9:33.6 | 8,000m | 2:23.4 | 119 | 708 | 23 | 112 |
| 9:37.8 | 10,000m | 2:24.4 | 116 | 699 | 23 | 111 |
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Workout Graph
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