Tomasz Nowak 5000m row
5,000m
Meters
24:58.3
Time
2:29.8
Pace
283
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 90 |
February 03, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,000m | 2:29.8 | 104 | 658 | 21 | 123 |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 18 | 117 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 21 | 117 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 22 | 125 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 22 | 127 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.