Tomasz Nowak 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
293
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 84 |
May 09, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 21 | 143 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 21 | 135 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 20 | 139 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 21 | 142 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 23 | 147 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 23 | 154 |
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Workout Graph
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