Tomasz Nowak 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 85 |
July 12, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 303 | 23 | 141 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 58 | 22 | 136 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 24 | 141 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 24 | 147 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 63 | 24 | 144 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 22 | 137 |
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Workout Graph
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