Tomasz Nowak 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
299
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 112 |
October 06, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 22 | 149 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | 139 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 22 | 150 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 22 | 150 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 23 | 151 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 23 | 155 |
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Workout Graph
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