Tomasz Nowak 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 110 |
October 19, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 23 | 140 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | 133 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 23 | 139 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 23 | 142 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 24 | 148 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 23 | 138 |
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Workout Graph
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