Tomasz Nowak 10000m row
10,000m
Meters
46:09.8
Time
2:18.4
Pace
577
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 113 |
November 01, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.8 | 10,000m | 2:18.4 | 132 | 753 | 23 | 144 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 24 | 137 |
| 9:13.9 | 4,000m | 2:18.4 | 132 | 753 | 24 | 142 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 23 | 146 |
| 9:10.7 | 8,000m | 2:17.6 | 134 | 761 | 23 | 148 |
| 9:11.1 | 10,000m | 2:17.7 | 134 | 760 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.