Tomasz Nowak 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
306
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 110 |
November 02, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 25 | 156 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 24 | 150 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 24 | 152 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 26 | 159 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 26 | 161 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 25 | 162 |
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Workout Graph
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