Tomasz Nowak 7498m row
7,498
Meters
34:11.5
Time
2:16.8
Pace
437
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 88 |
November 23, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.5 | 7,498 | 2:16.8 | 137 | 770 | 25 | 138 |
| 7:05.4 | 1,500 | 2:21.8 | 123 | 722 | 26 | 135 |
| 6:50.5 | 3,000 | 2:16.8 | 137 | 770 | 25 | 136 |
| 6:44.0 | 4,500 | 2:14.6 | 143 | 793 | 25 | 138 |
| 6:46.8 | 6,000 | 2:15.6 | 140 | 783 | 25 | 145 |
| 6:44.9 | 7,498 | 2:15.1 | 142 | 787 | 24 | 140 |
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Workout Graph
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