Tomasz Nowak 10000m row
10,000m
Meters
46:37.0
Time
2:19.8
Pace
584
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 92 |
November 25, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.0 | 10,000m | 2:19.8 | 128 | 740 | 22 | 132 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 24 | 136 |
| 9:49.8 | 4,000m | 2:27.4 | 109 | 675 | 21 | 131 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 24 | 135 |
| 9:30.0 | 8,000m | 2:22.5 | 121 | 716 | 22 | 128 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 23 | 131 |
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Workout Graph
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