Tomasz Nowak 10000m row
10,000m
Meters
48:23.1
Time
2:25.1
Pace
566
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 85 |
November 27, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.1 | 10,000m | 2:25.1 | 114 | 693 | 23 | 125 |
| 10:28.4 | 2,000m | 2:37.1 | 90 | 610 | 22 | 117 |
| 9:30.9 | 4,000m | 2:22.7 | 120 | 714 | 23 | 118 |
| 9:30.0 | 6,000m | 2:22.5 | 121 | 716 | 24 | 126 |
| 9:48.1 | 8,000m | 2:27.0 | 110 | 679 | 23 | 134 |
| 9:05.8 | 10,000m | 2:16.4 | 138 | 774 | 24 | 132 |
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Workout Graph
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