Tomasz Nowak 5000m row
5,000m
Meters
24:02.6
Time
2:24.2
Pace
279
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 86 |
November 28, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.6 | 5,000m | 2:24.2 | 117 | 701 | 23 | 132 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 24 | 124 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 23 | 133 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 23 | 129 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 23 | 135 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 23 | 140 |
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Workout Graph
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