Tomasz Nowak 5000m row
5,000m
Meters
23:05.7
Time
2:18.5
Pace
293
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 86 |
November 28, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000m | 2:18.5 | 132 | 752 | 23 | 147 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 22 | 125 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 | 149 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 24 | 156 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 24 | 160 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 23 | 147 |
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Workout Graph
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