Tomasz Nowak 5000m row
5,000m
Meters
23:44.9
Time
2:22.4
Pace
281
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 85 |
November 29, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000m | 2:22.4 | 121 | 716 | 22 | 129 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 23 | 120 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 21 | 128 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 22 | 129 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 23 | 137 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 23 | 133 |
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Workout Graph
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