Tomasz Nowak 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
318
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 85 |
November 29, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 25 | 160 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | 150 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 25 | 156 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 25 | 162 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 25 | 166 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 25 | 168 |
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Workout Graph
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