Tomasz Nowak 5000m row
5,000
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 85 |
November 29, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 739 | 286 | 25 | 130 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 25 | 122 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 24 | 127 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 25 | 136 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 25 | 135 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 26 | 133 |
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Workout Graph
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