Tomasz Nowak 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 86 |
November 30, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 24 | 143 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | 129 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 24 | 137 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 24 | 150 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 24 | 153 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 24 | 149 |
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Workout Graph
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