Tomasz Nowak 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
143
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 24 |
Stroke Count | 547 |
Drag Factor | 86 |
November 30, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 24 | 143 |
4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | 129 |
4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 24 | 137 |
4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 24 | 150 |
4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 24 | 153 |
4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 24 | 149 |
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Workout Graph
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