Tomasz Nowak 5000m row

5,000m

Meters

22:28.2

Time

2:14.8

Pace

294

Calories

143

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate24
Stroke Count547
Drag Factor86

November 30, 2023 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.2 5,000m 2:14.8 143 791 24 143
4:39.2 1,000m 2:19.6 129 742 25 129
4:33.9 2,000m 2:16.9 136 768 24 137
4:29.2 3,000m 2:14.6 144 793 24 150
4:24.8 4,000m 2:12.4 151 818 24 153
4:21.2 5,000m 2:10.6 157 840 24 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.