Tomasz Nowak 5000m row
5,000m
Meters
25:05.7
Time
2:30.5
Pace
271
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 85 |
November 30, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,000m | 2:30.5 | 103 | 652 | 23 | 119 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 23 | 114 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 23 | 121 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 23 | 121 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 23 | 123 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 23 | 119 |
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Workout Graph
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