Tomasz Nowak 5000m row
5,000
Meters
24:21.7
Time
2:26.1
Pace
277
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 85 |
December 01, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.7 | 5,000 | 2:26.1 | 112 | 682 | 277 | 23 | 122 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 625 | 54 | 23 | 120 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 23 | 122 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 23 | 127 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 23 | 124 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.