Tomasz Nowak 5000m row
5,000m
Meters
24:43.6
Time
2:28.3
Pace
274
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 94 |
December 02, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,000m | 2:28.3 | 107 | 668 | 23 | 122 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 24 | 119 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 23 | 122 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 23 | 126 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 23 | 124 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 23 | 123 |
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Workout Graph
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