Tomasz Nowak 5000m row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
287
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 85 |
December 04, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 24 | 127 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 25 | 123 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 25 | 129 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 24 | 129 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 | 129 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 24 | 126 |
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Workout Graph
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