Tomasz Nowak 5000m row
5,000m
Meters
24:26.2
Time
2:26.6
Pace
275
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 86 |
December 05, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.2 | 5,000m | 2:26.6 | 111 | 682 | 23 | 121 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 24 | 113 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 23 | 121 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 23 | 128 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 23 | 124 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 23 | 122 |
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Workout Graph
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