Tomasz Nowak 5000m row
5,000m
Meters
24:54.0
Time
2:29.4
Pace
273
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 86 |
December 05, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,000m | 2:29.4 | 105 | 661 | 23 | 116 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 23 | 114 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 23 | 119 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 23 | 120 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 23 | 111 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 23 | 120 |
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Workout Graph
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