Tomasz Nowak 5000m row
5,000m
Meters
24:16.5
Time
2:25.6
Pace
281
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 86 |
December 05, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 5,000m | 2:25.6 | 113 | 689 | 23 | 125 |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 22 | 118 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 24 | 121 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 24 | 128 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 24 | 131 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 24 | 129 |
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Workout Graph
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