Tomasz Nowak 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
303
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 86 |
December 05, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 25 | 150 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 | 140 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 26 | 150 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 27 | 171 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 25 | 152 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 23 | 140 |
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Workout Graph
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