Tomasz Nowak 5000m row
5,000m
Meters
24:16.6
Time
2:25.6
Pace
276
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 114 |
December 07, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 22 | 124 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 24 | 120 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 23 | 123 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 22 | 126 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 22 | 127 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 22 | 124 |
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Workout Graph
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