Tomasz Nowak 5000m row
5,000m
Meters
24:04.1
Time
2:24.4
Pace
279
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 113 |
December 07, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000m | 2:24.4 | 116 | 699 | 21 | 122 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 23 | 109 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 22 | 122 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 21 | 124 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 21 | 128 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 21 | 131 |
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Workout Graph
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