Tomasz Nowak 5000m row
5,000m
Meters
23:02.9
Time
2:18.2
Pace
289
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 113 |
December 07, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 21 | 128 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 21 | 118 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 20 | 130 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 25 | 142 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 21 | 126 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 22 | 126 |
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Workout Graph
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