Tomasz Nowak 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
302
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 113 |
December 07, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 822 | 302 | 23 | 146 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 56 | 24 | 122 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 57 | 22 | 132 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 26 | 167 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 25 | 176 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 57 | 22 | 133 |
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Workout Graph
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