Tomasz Nowak 12000m row
12,000m
Meters
56:00.5
Time
2:20.0
Pace
686
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1245 |
| Drag Factor | 111 |
December 09, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.5 | 12,000m | 2:20.0 | 127 | 738 | 22 | 130 |
| 11:12.9 | 2,400m | 2:20.1 | 127 | 737 | 23 | 129 |
| 11:11.0 | 4,800m | 2:19.7 | 128 | 740 | 22 | 132 |
| 11:11.9 | 7,200m | 2:19.9 | 128 | 739 | 22 | 132 |
| 11:13.0 | 9,600m | 2:20.2 | 127 | 737 | 22 | 124 |
| 11:11.7 | 12,000m | 2:19.9 | 128 | 739 | 23 | 135 |
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Workout Graph
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