Tomasz Nowak 10000m row
10,000m
Meters
45:00.4
Time
2:15.0
Pace
590
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 117 |
December 10, 2023 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000m | 2:15.0 | 142 | 789 | 23 | 134 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 24 | 143 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 23 | 135 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 23 | 134 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 23 | 134 |
| 9:02.1 | 10,000m | 2:15.5 | 141 | 783 | 23 | 126 |
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Workout Graph
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