Tomasz Nowak 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
304
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 117 |
December 12, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 23 | 153 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 23 | 146 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 23 | 147 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 23 | 155 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 157 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 24 | 162 |
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Workout Graph
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